Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

They don’t know why though.

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3. Stop eating late at night

1. Get natural sunlight as early as possible

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Do interviewers discriminate against a candidate if he or she is overweight (assuming physical fitness is NOT part of the job requirements)?

13. Don't listen to sad music.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

- Fruits

11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

- Red meat

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10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

- Honey

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

Why do guys on dating apps often just first message "hey" or "hey how are you" instead of being more creative and unique? How do they think being a copycat will stand out?